De-stress, let go, learn and evolve

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what and why

Simply put, relational healing is mindful interaction with another. 

On the surface:

  • physical mobility, flexibility and strength
  • breath work
  • therapeutics
  • trust
  • FUN 

Beneath the surface:

  • practice ego-free being
  • becoming more present, mindful
  • develop a deeper understanding and learn how to express your own needs
  • compassion to the self and others
  • building foundations of trust
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